Showing posts with label training. Show all posts
Showing posts with label training. Show all posts

Tuesday, 3 April 2012

WOW What a time to relaunch !!

No excuses for our absence but sometimes life just gets in the way, life, families, illness etc ......but we are BACK - and what a time to relaunch !!



The event that started the whole blog off is back and we are ON !




back in 2010 a group of girls came together for the SHINE Moonlit Walk - a walking Marathon through the night - we had a blast - tough - but fun


2011 - work commitments meant that we were unable to take part.


2012 - we are BACK ON - and a team again - So 8th September 2012 will see our team of 5 uniting with thousands of others to raise money for Cancer Research UK


Again there is a half or full marathon (the half we didnt know about last time until the night !) but the way we figure the trains stop overnight so we will be waiting until the trains start running again to get home so we may as well go in for a penny in for a pound - and to be honest the whole team is of the understanding that the temporary struggle and pain of walking the full 26 miles is nothing compared to the fight that people face everyday in their battle against this terrible disease - LETS FIGHT THIS !


Join us again on our journey through training /nutrition / races and out the other side - we promise to not disappear again :)

Thursday, 9 June 2011

Croxteth Park 10k

Instead of doing seperate race reviews, we decided on a joint review, 1st timer V's Elite !( Elite???!!! Hardly, it was only my 5th 10K!) to share the different experiences.


My Race day started OK - despite having the worst nights sleep ever - had my standard porridge (slightly more than my Slimming World allowance - sorry Kate !!) but stuck to the same breakfast - remembering the rules of not doing anything new on race day.....

I got up nice and early to have my usual bowl of museli with banana, seed mix and raisins with a coffee, then just before I set off to the park, about 2hrs before the race I had a small bowl of plain yoghurt with honey



Then we were off.......


I met Claire at Croxteth Park Hall and then the nerves kicked in and I started having sneeky peeks at all the other runners trying to suss out how fit/fast they all were and trying to figure out where I'd come - I did the warm up run - talking 10 to the dozen - visited the bathroom...............and again.........and again .......and (you get the picture!)

Although Ive met friends at other races before, this was different, It was great to do a warm up jog (something I mean to do but usually fail at), and standing in the start-up crowd chatting with Andrea was great ! The crowds at the hall were small compared to my 'usual' races, the atmosphere was relaxed and friendly, and there were no queues for the toilets at all - Bonus !!!


I must admit my nerves had gone at the start and suddenly after the start everybody started whissing past me - aaaggghhhhhhh - so what did I do ?? - after all the preparation - and talks from hubby ( who is a seasoned runner was getting antsy watching from the sidelines rather than being involved) - I did the fatal mistake, panicked and started off too fast trying to keep up with the pack, breathing went AWOL and took until about 2k to sort it out again...... (same thing happened to me, but realise THIS time that it will always do that, so instead of letting it put me off, I just went with the erratic breathing and wobbly legs for 2k until I calmed down and settled into the run). -


But we did it I finished whoop whoop go me !! I beat my training PB by 6 minutes (I somehow beat my PB by very nearly 5 min and got a SUB 55 mins time !!! I have to put this down to weight training - legs of iron and a relaxed start).





Here is the photo to prove it !!!!






The course was a surprise. I assumed that it being a park race that it would be on paths - I bimbled down the paths only to find myself running on trail tracks and across fields - good job it wasnt raining ! - this was probably ok for me because of being a beginner im not stuck to just one style of running - and because of where I live and where Im doing my normal training runs Im up hill and down dale as it is )I did worry about dirtying my trainers though - Im such a girl running lol !!)


Im not usually not a fan at all of anything remotely 'off road'. The park-y trails were fine, really nice actually and the fields were a surprise (note to self - find route map before run). In the end I wound up enjoying the field tracks, they were a bit uneven in places (I did stumble once, and there was a bit of an obstruction at one gate) but thankfully it had not rained enough recently to make them slippy at all. The views were nice, it felt nice to be out in the countryside a bit, and although it felt a bit narrow in places with not much passing space at times it did ensure I paced myself a bit. The race marshals were encouraging, they clearly indicated where we should be running and there were plenty of them, the signage was clear, and saw all the km markers (does not always happen).



The only thing I was worried about was coming last (I knew she wouldnt, and she didnt!). and to be honest I think I should have concentrated on my own game rather than what everybody else was doing and worrying about people watching me - I think I just need to boost my confidence in my running and my abilities.


Yes it was my first 10k running - but have been on the sidelines as a spectator for many years, and I personally thought it was extremely well organised, water at 5k, timings and photos were up on the website really quickly - I have a special thanks to the marshals who were brilliant and really encouraging - especially the one who told me to pretend it was a steeplechase when I asked him if he was having a laugh expecting me to get over a sty at about 7k (whoever you are you made me chuckle !)

This was a fab race to do and it'll go in my diary to do agaim, just need to remember to get trail shoes if it rains next year - there was even a free post-race massage available from Gina (of Mossley Hill Athletics!)


So BIG THANK YOU'S to Bug Runs for making my first 10k a really great day - and in the words of Arnie - 'I'll be back' - LOVED IT - thank you x x



















Tuesday, 31 May 2011

Going gets tough

Ive also signed up for the Croxteth 10k on Sunday - must have had a moment of madness lol - I know I can run 8.5 miles and the 10k is only 6 (and a bit) miles - but I went out today and couldnt even manage 2 ?? - my breathing was all over the place, felt like I was going so slow I was nearly going backwards.

I had such a tizzy with myself on the way back to the car, whole mix of angry with myself, frustrated, crying, wanting to give it all up - all of the above.

Spoke to hubby who has done loads of running and apparently everybody has days like this, when its a struggle and you want to give it up but you just have to accept it - try and power on through and if it doesnt work accept that today it isnt happening and put it behind you.

I tried but it just wasn't happening so it is time to accept, deal with and move on .

This wouldnt be a problem if i didnt have the 10k on Sunday, my FIRST 10k race, and to be honest its making me doubt my ability to finish on Sunday.

Postive thinking, and onwards and upwards - I CAN DO THIS !!!!!!

Tuesday, 8 June 2010

Make the most of every day x

Many apologies Ive been ill for a while - nasty illness bug that i couldnt seem to shake but We (not me !) have been keeping up with our training I PROMISE YOU !! and we have some great items coming up - one of which is a guest post from one of our followers doing the Komen 3 day Challenge- Amazing- but for now I have a lovely passage for you reminds us to make the most of every day and to live it to the maximum x x
Time Waits for no-one
See the Second Hands move swiftly
And the minutes speeding on
Then the hours passing quickly
All too soon the day has gone
Always moving, sure and strady
Certain as the endless tide
Father time is not your master
Let him always be your guide
Think of those whose days go slowly
Those whose moments creep along
Think of all the lost and lonely
Offer hope to make them strong
Watch the minute hand still moving
As the hours slip away
Use each precious moment wiselyMake the most of every day