Well Ive managed to flag down the wagon and Im back on again !!
Just been weighed this morning too see what the damage was and to my surprise I have only put 2lb on - not bad considering all the junk I have been eating - maybe chocolate IS one of the main food groups after all ??!!
So anyway Ive faced the music - which is always the hardest part I think, when you have taken a hiatus and had a few weeks off for whatever reason (in my case cold that lingered and lingered.....) but you have to think - Right it is what it is get back on track and onwards and upwards -
I know some people dont agree, and I know its not the healthiest way to go - but Me personally I am better if I feel myself waivering on the diet, training to take a break completely and then come back to it fresh when you are in the right frame of mind rather then carrying on half- heartedly and getting nowhere.
I already know that my training has taken the knock and it will take me a bit to get back to where I was before but I am postive that it is easier and better mentally to take a break, be a little out of condition and improve than run the risk of injury or even worse starting to resent the training and dread getting your trainers on - which if I have come this far I really dont want to do because Im really starting to love the training and the changes I can see - even if you had asked me a year ago I would have laughed at you !!
So here's to the wagon and all who ride on her !!!
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