Back in Action

I followed the Doc's advice properly, and took a week off training. Last wednesday running club was hard work - but mainly because I had lost fitness rather quickly! Saturday I spent a few hours in a London gym with a chum - that was good, I worked extra hard on the treadmill, sweated loads and felt quite good afterwards! This morning I felt that work though - legs of iron for the first 20 mins of my early morning run, but the aches soon worked themselves out and I had a good run in the end, despite being nearly blown off my feet outside Lime St!!! Onwards and Upwards!!! We have had many good ideas for fundraising to add to the sponsorship - keep checking here for news!!