Only joking -
So its only ME at the moment and so I thought I would have a little spring cleaning (to go with my new years resolutions!) and to get some organisation to the blog (and before anyone notices !!).
Which when you think about it is what many people tend to do with diet and exercise - start off with a basic plan and then as your body adapts to the changes you constantly tweek the plans and improve them to hopefully get the maximum results.
Which leads me back to the blog - we started this as a personal account to see how far we have progressed and to look back and smile - It also helps US to all keep updated to what the others are doing we live near each other but not near (if that makes sense??) and with juggling life, jobs etc its hard to catch up as much as we would like sometimes- we have email-text-phone-twitter but this is somewhere that we can all refer back to, But now we are starting to make some progress and we have some readers to join us along the way - time to get organised.
As you can see the background has changed in preparation for a slightly different format and in the new year this will be followed up with tabs across the top so if you are interested in the races, all our posts relating to that will be there same with training etc.
so to co-incide with that we are going to try and cover certain topics on certain days so we will have:
Monday : Diet
Tuesday: Exercise/Training
Wednesday: Teamwork/Races
Thursday: Dreams/Aspirations
Friday: any magazine articles/tips that we have picked up along the way.
small print ! - subject to change !!!
SO thats the plan of action so far, bear with us and stick with us -
A journey begins with a single step
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